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Training Log Archive: Gooder

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Mountain Bike1 2:10:26 18.64(7:00) 30.0(4:21)
  Run2 1:00:00
  Swim1 45:00 1.24(36:13) 2.0(22:30)
  Core Strengthening/Weights & Stretching2 20:00
  Total3 4:15:26 19.88 32.0

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Sunday Nov 8, 2015 #

Note
(rest day)

Saturday Nov 7, 2015 #

Note
(rest day)

Friday Nov 6, 2015 #

Swim 45:00 [3] 2.0 km (22:30 / km)

Morning swim at WLU

Thursday Nov 5, 2015 #

Note
(rest day)

Wednesday Nov 4, 2015 #

Run 30:00 [3]
shoes: Hoka Clifton 2

Treadmill run. Easy, zone 1 and 2.

Core Strengthening/Weights & Stretching 10:00 [3]

weights and stretching.

Mountain Bike 2:10:26 [3] 30.0 km (4:21 / km)

Night ride at hydrocut. Lots of riders out tonight. Trail was great.
Put my Fox gloves and Oakley Jawbone's on top of Van after ride and drove away.... Managed to circle back to Ira Needles once I noticed. Got both gloves back but sunglasses were toast! Time for a new pair!

Tuesday Nov 3, 2015 #

Note
(rest day)

Monday Nov 2, 2015 #

Run 30:00 [3]
shoes: Hoka Clifton 2

Treadmill run.

Core Strengthening/Weights & Stretching 10:00 [3]

Stretching

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