Run 30:00 [3]
shoes: Hoka Clifton 2
Treadmill run. Easy, zone 1 and 2.
Core Strengthening/Weights & Stretching 10:00 [3]
weights and stretching.
Mountain Bike 2:10:26 [3] 30.0 km (4:21 / km)
Night ride at hydrocut. Lots of riders out tonight. Trail was great.
Put my Fox gloves and Oakley Jawbone's on top of Van after ride and drove away.... Managed to circle back to Ira Needles once I noticed. Got both gloves back but sunglasses were toast! Time for a new pair!