Training Log Archive: GooderIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2015 #
Scuba Diving 1:02:00 [3]
2 tank dive at Cedar Hill, Wiarton with 4 other divers.
I was in GH Pool 3 weeks ago for a 'checkout' dive with my gear and it was all good. Upon turning on my Reg's today, there was a slow leak giving it positive pressure instead of on demand. Continued on with dive however didn't go as deep or as long as I would've liked.
76ft for 30min.
2nd dive was 71 feet for 32 mins. Great day for diving and water was really clear.
I was in GH Pool 3 weeks ago for a 'checkout' dive with my gear and it was all good. Upon turning on my Reg's today, there was a slow leak giving it positive pressure instead of on demand. Continued on with dive however didn't go as deep or as long as I would've liked.
76ft for 30min.
2nd dive was 71 feet for 32 mins. Great day for diving and water was really clear.
Saturday Nov 14, 2015 #
Note
(rest day)
Overnight at Americana Waterpark in Niagara with the family.
Friday Nov 13, 2015 #
Swim 35:00 [3] 1.9 km (18:25 / km)
Morning swim at WLU
Wednesday Nov 11, 2015 #
Ride (Road Ride) 2:23:23 [3] 73.0 km (1:58 / km)
Late morning road ride. Wasn't too bad off the start but then it got super windy. It was so nice out that I kept going further from home! Bad idea,....I had no fuel with me and at 55km I bonked big time! Could barely make it home, I wanted to call for a pickup! Was so beat when I got home I ate everything in sight!
C • Ha! 2
Tuesday Nov 10, 2015 #
Core Strengthening/Weights & Stretching 35:00 [3]
Home gym weights and stretching.
Monday Nov 9, 2015 #
Run (Trail) 43:06 [3] 9.0 km (4:47 / km)
shoes: Altra Lone Peak 2.5
Morning trail run. Community trail and single track.
Mountain Bike 1:47:20 [3] 24.0 km (4:28 / km)
Afternoon hydrocut ride with Luke & Alex. Trail was so good. Awesome ride.