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Training Log Archive: Gooder

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Indoor Cycling - Kinetic Road Machine w/ InRide Po2 3:10:00 57.17(3:19) 92.0(2:04)
  Swim1 45:00 1.55(28:58) 2.5(18:00)
  Core Strengthening/Weights & Stretching1 30:00
  Run1 30:00
  Total5 4:55:00 58.72 94.5

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Sunday Dec 6, 2015 #

Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:10:00 [3] 36.0 km (1:57 / km)

Indoor Trainer ride, 4x10min at FTP (Zone 4) with 4x5min Zone 2 Endurance as recovery.

Saturday Dec 5, 2015 #

Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:10:00 [3] 33.0 km (2:07 / km)

Indoor Trainer ride. Kinetic Endurance & Tempo Zone 1-3.

Indoor Cycling - Kinetic Road Machine w/ InRide Po 50:00 [3] 23.0 km (2:10 / km)

Indoor Trainer ride. Back to back. Kinetic Endurance Ride Zone 1-2.

Friday Dec 4, 2015 #

Run 30:00 [3]
shoes: Hoka Clifton 2

Treadmill Run

Thursday Dec 3, 2015 #

Core Strengthening/Weights & Stretching 30:00 [3]

Weights and core

Wednesday Dec 2, 2015 #

Note
(rest day)

Tuesday Dec 1, 2015 #

Note
(rest day)

Monday Nov 30, 2015 #

Swim 45:00 [3] 2.5 km (18:00 / km)

Noon swim at WLU.
500 free w/fins
100 kick, 100 drill, 100 kick, 100 drill, 100 kick w/fins
5x200 on 3:45
5x100 on 1:45

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