Training Log Archive: GooderIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Run 30:00 [3]
shoes: Hoka Clifton 2
Treadmill run
Saturday Dec 12, 2015 #
Mountain Bike 1:05:05 [3] 21.1 km (3:05 / km)
Morning ride around Natchez Woods, Grand River Trail, Climbed up tenderfoot and North Hill at Chicopee and back along GRT. Thought yesterday would be my last outdoor ride of 2015 but today was just as good!
Core Strengthening/Weights & Stretching 30:00 [3]
weights and stretching.
Friday Dec 11, 2015 #
Swim 55:00 [3] 2.3 km (23:55 / km)
100 w/u free
36x50 (on 1:05, 0:55 alternating) and then 1:00, 0:50
400m c/d
36x50 (on 1:05, 0:55 alternating) and then 1:00, 0:50
400m c/d
Mountain Bike 1:26:58 [3] 17.25 km (5:02 / km)
Afternoon loop of Puslinch. Another amazing day of weather and trail conditions.
Mountain Bike 25:57 [3] 6.3 km (4:07 / km)
A little extra riding after 1 full lap (had time before night shift)
Thursday Dec 10, 2015 #
Run 15:00 [3]
shoes: Hoka Clifton
Treadmill run.
Wednesday Dec 9, 2015 #
Swim 45:00 [3] 2.2 km (20:27 / km)
Noon swim at WLU with Luke & Kraemer
700m w/u mix of free/drill/kick all w/fins
5x300 free on 6:00 last 2 sets w/ paddles
700m w/u mix of free/drill/kick all w/fins
5x300 free on 6:00 last 2 sets w/ paddles
Mountain Bike 1:15:08 [3] 17.5 km (4:18 / km)
Afternoon ride at Puslinch. The trail was amazing! No dust, no mud, just perfect aggressive conditions. No leaves on trail either. It was so good. Didn't want to leave there.
Mountain Bike 17:10 [3] 5.0 km (3:26 / km)
Got back to parking lot after 1st loop and had some extra time before getting Kings from after school so went and did my favourite section again. (Similar to kamikaze at HC)
Tuesday Dec 8, 2015 #
Note
(rest day)
Monday Dec 7, 2015 #
Note
(rest day)