Training Log Archive: GooderIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7, 2016 #
Note
(rest day)
Saturday Feb 6, 2016 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 2:00:00 [3] 61.7 km (1:57 / km)
End of week 5. 1/2 iron base session.
Friday Feb 5, 2016 #
Run 1:00:00 [3]
shoes: Hoka Clifton
Treadmill run.
Core Strengthening/Weights & Stretching 30:00 [3]
Weights and stretching.
Thursday Feb 4, 2016 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:20:00 [3] 42.0 km (1:54 / km)
TR ride late in day.
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching and foam roller
Wednesday Feb 3, 2016 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3] 26.6 km (2:15 / km)
Week 5 of TR Base 1/2 Iron.
Swim 50:00 [3] 2.5 km (20:00 / km)
850 w/u w/fins (free, drill, kick)
24x50 on varying times (0:55 & 0:50)
400 pull w/ paddles
50 back
24x50 on varying times (0:55 & 0:50)
400 pull w/ paddles
50 back
Tuesday Feb 2, 2016 #
Note
(rest day)
Monday Feb 1, 2016 #
Run 1:00:00 [3]
shoes: Hoka Clifton 2
Treadmill run.
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching and foam roller.