Training Log Archive: GooderIn the 7 days ending Mar 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 13, 2016 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights and stretching.
Indoor Cardio 15:00 [3]
Stairclimber
Saturday Mar 12, 2016 #
Ride (Tri Bike) 1:28:51 [3] 51.0 km (1:45 / km)
1st outdoor ride of 2016. Steady West wind which was tough for some of the ride. Nice to be outside. Steady easy ride. Took race wheels off and have training Cosmic's on. Will put Fat60's for day to day training on when they arrive.
Run (Trail) 18:51 [3] 3.0 km (6:17 / km)
Trail run/walk after ride with Kinglsey as she rode her bike on the trail. Great job Kings!!
Friday Mar 11, 2016 #
Run 30:00 [3]
shoes: Hoka Clifton 2
Treadmill run.
Core Strengthening/Weights & Stretching 5:00 [3]
Stretching with foam roller
Thursday Mar 10, 2016 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3] 31.0 km (1:56 / km)
Tough workout. Main set was 6x3:00 at 130% ftp.
Wednesday Mar 9, 2016 #
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Noon swim at WLU with group
8x75 mixed to warm up
8x300 mix of free, kick, drill, 50's & 100's etc.
Solid swim today.
8x75 mixed to warm up
8x300 mix of free, kick, drill, 50's & 100's etc.
Solid swim today.
Tuesday Mar 8, 2016 #
Core Strengthening/Weights & Stretching 1:00:00 [3]
Weights, core and stretching.
Monday Mar 7, 2016 #
Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3] 31.0 km (1:56 / km)
The dreaded 20min FTP test.
Start of 8 weeks 1/2 Iron Build workout. (or until it is nice to ride outside)
Start of 8 weeks 1/2 Iron Build workout. (or until it is nice to ride outside)