Training Log Archive: Gooder

In the 7 days ending Mar 20, 2016:

activity	#	time	miles		km		+m
Indoor Cycling - Kinetic Road Machine w/ InRide Po	3	3:00:00	57.66	(3:07)	92.8	(1:56)
Run	2	1:35:12	7.15		11.5
Swim	2	1:15:00	2.8	(26:49)	4.5	(16:40)
Total	6	5:50:12	67.61		108.8

1:50

0:00

Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3] 30.0 km (2:00 / km)

Tough indoor ride. 8x3min hard intervals.

Run (Trail) 1:00:12 [3] 11.5 km (5:14 / km)
shoes: Altra Lone Peak 2.5

Trail run. Mostly single track. Nice sunny day. Trail was a bit greasy.

Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3] 32.8 km (1:50 / km)

TR Indoor ride.

Swim 50:00 [3] 3.0 km (16:40 / km)

500 w/u free w/ fins
(50) 50's on 0:50
This was tough (1st 45 were about 0:43 and then last 5 were about 0:45-0:46)
Solid workout.

Note
(rest day)

Run 35:00 [3]
shoes: Hoka Clifton 2

Treadmill Run.

Indoor Cycling - Kinetic Road Machine w/ InRide Po 1:00:00 [3] 30.0 km (2:00 / km)

Indoor ride. 6 x 3min efforts at up to 130%FTP this was tough. Knocked it down to 90% for the last 3 of them.

Swim 25:00 [3] 1.5 km (16:40 / km)

Evening swim at WLU.