Training Log Archive: GooderIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Mountain Bike 48:20 [3] 17.0 km (2:51 / km)
Afternoon quick ride around GRT to Chicopee.
Run 22:42 [3] 5.0 km (4:32 / km)
shoes: Altra Lone Peak 2.5
Trail run, mix of double and single track.
Saturday Apr 30, 2016 #
Ride (Tri Bike) 3:16:31 [3] 110.2 km (1:47 / km)
Morning ride to Hilton Falls via Elora, Belwood Lake, Oustic, Rockwood to Milton. Was cruising along for 1st 40km to Fergus then the strong headwind was a battle for the next 70km! Ran into some construction just North of Rockwood so then had to back track and go another way. Almost got back to Rockwood but Garmin said I was going NE so I turned around (which I shouldn't have) so I added on about 12km to the ride. I ended up going South on 1st Line and then across 25th to Sixth Line. Fatigue/almost bonking started to occur at 100km coming South on 6th line. But I had enough fuel to make to Hilton Falls.
Andrea, the kiddies and the 2 furries were waiting for me in the Parking Lot of Hilton falls ;)
Andrea, the kiddies and the 2 furries were waiting for me in the Parking Lot of Hilton falls ;)
Hiking 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Hoka Clifton
Hike with Andrea and the furries to Hilton Falls. The kids were amazing on their bikes! They only had to walk up a couple of hills but rode it pretty much all the way. Nice rest and snack break at the Falls!
Friday Apr 29, 2016 #
Swim 45:00 [3] 2.5 km (18:00 / km)
Morning swim at WLU after work.
Ride (Road Bike) 1:11:33 [3] 40.0 km (1:47 / km)
Noon road ride. Took trainer tire off Marin and went out for a rip. Cold and windy but got it done.
Thursday Apr 28, 2016 #
Run 50:00 [3]
shoes: Hoka Clifton 2
Treadmill run.
Wednesday Apr 27, 2016 #
Swim 30:00 [3] 1.8 km (16:40 / km)
Morning swim at REC.
Mountain Bike 2:14:52 [3] 28.0 km (4:49 / km)
Noon ride at Kelso with Colin and Brandon. Showed Colin the XTERRA course plus rode some more trails.
Run 24:16 [3] 5.0 km (4:51 / km)
Easy trail run for 1st half then picked it up a bit.
Monday Apr 25, 2016 #
Run 50:00 [3]
shoes: Hoka Clifton 2
Treadmill run.