Training Log Archive: GooderIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Ride (Tri Bike) 1:33:44 [3] 51.6 km (1:49 / km)
Afternoon ride. Didn't realize it was so windy. Huge wind gusts, was only fun when going straight East which wasn't very much of the ride. Almost got blown off into the ditch a few times.
Saturday May 7, 2016 #
Event: Spring Epic 8hr
Mountain Bike race 27:14 [5] 10.0 km (2:43 / km)
8hr 4 Man Team Lap 4
Mountain Bike race 27:08 [5] 10.0 km (2:43 / km)
8hr 4 Man Team Lap 8
Mountain Bike race 27:57 [5] 10.0 km (2:48 / km)
8hr 4 Man Team Lap 12
Mountain Bike race 27:20 [5] 10.0 km (2:44 / km)
8hr 4 Man Team Lap 18
Finished 1st overall for 4 man teams and 1st in our Age category.
Finished 1st overall for 4 man teams and 1st in our Age category.
Friday May 6, 2016 #
Swim 30:00 [3] 1.8 km (16:40 / km)
Morning swim at WLU.
Mountain Bike 1:33:09 [3] 17.8 km (5:14 / km)
Afternoon easy ride at Puslinch.
5x2-3:00 hard intervals for activation pre race for tomorrows 8hr team event.
5x2-3:00 hard intervals for activation pre race for tomorrows 8hr team event.
Run 12:50 [3] 3.0 km (4:17 / km)
shoes: Altra Superior 2.0
Trail run after ride. Double and single track.
Thursday May 5, 2016 #
Note
(rest day)
Wednesday May 4, 2016 #
Swim 45:00 [3] 2.2 km (20:27 / km)
Morning swim at WLU
Ride (Tri Bike) 1:36:53 [3] 56.5 km (1:43 / km)
Morning rip on P3 before rain coming.. But now its sunny so I'll do some yard work
Tuesday May 3, 2016 #
Run 1:11:50 [3] 15.0 km (4:47 / km)
shoes: Hoka Clifton
Easy morning road run. Left before 7am!
Monday May 2, 2016 #
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Noon swim at WLU.
Ride (Road Bike) 53:30 [3] 30.0 km (1:47 / km)
Quick little loop on roadie.