Training Log Archive: GooderIn the 7 days ending May 15, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 15, 2016 #
Run 45:21 [3] 10.0 km (4:32 / km)
shoes: Altra Paradigm
Road run. Super windy and cold.
3km easy, 1km hard, 3km easy, 1km hard, 2km easy.
3km easy, 1km hard, 3km easy, 1km hard, 2km easy.
Run 22:56 [3] 5.0 km (4:35 / km)
shoes: Altra Impulse
2km easy, 1km hard, 2km easy.
Core Strengthening/Weights & Stretching 5:00 [3]
Stretching.
Saturday May 14, 2016 #
Core Strengthening/Weights & Stretching 30:00 [3]
Weights and stretching
Friday May 13, 2016 #
Mountain Bike 1:28:40 [3] 17.0 km (5:13 / km)
Afternoon rip at Puslinch with Luke & Brandon. Trails a bit muddy but pretty good overall.
Run (Trail) 37:32 [3] 7.8 km (4:49 / km)
Trail run after riding at Puslinch.
Thursday May 12, 2016 #
Ride (Road Bike) 1:12:17 [3] 39.0 km (1:51 / km)
Afternoon quick loop.
Wednesday May 11, 2016 #
Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altra Paradigm
Treadmill
1 mile at 6,6.5,7,7.5,8
1 mile at 6,6.5,7,7.5,8
Tuesday May 10, 2016 #
Run 34:07 [3] 7.0 km (4:52 / km)
shoes: Altra Paradigm
Afternoon easy road run.
Monday May 9, 2016 #
Swim 45:00 [3] 2.5 km (18:00 / km)
Noon swim at WLU.
Mountain Bike 49:49 [3] 12.5 km (3:59 / km)
Warm up ride at Hydrocut with Colin for Time trial lap of Hydrocut.
Mountain Bike 1:22:14 [3] 24.0 km (3:26 / km)
Time trail rip around the Hydrocut full loop from Snyder's Highland Rd Entrance (Creepy corner).
Run 22:58 [3] 5.0 km (4:36 / km)
shoes: Altra Lone Peak 2.5
Brick trail run at Hydrocut.