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Training Log Archive: Gooder

In the 7 days ending May 18, 2016:

activity

time

miles

Mountain Bike

6:13:56

58.97

(6:20)

94.9

(3:56)

Ride

2:13:13

43.5

(3:04)

70.0

(1:54)

Run

2:07:11

17.27

(7:22)

27.8

(4:34)

Scuba Diving

1:00:00

Swim

50:00

1.74

(28:44)

2.8

(17:51)

Core Strengthening/Weights & Stretching

35:00

Total

12:59:20

121.48

195.5

3:25

0:00

» now

Wednesday May 18, 2016 #

Mountain Bike 2:31:00 [3] 35.0 km (4:19 / km)

Morning ride at Kelso with Colin and Brandon. We did 5 hill repeats and then one at the end as well. Trail was perfect.

C • Complaning 3

Tuesday May 17, 2016 #

Ride (Road Bike) 1:00:56 [3] 31.0 km (1:58 / km)

Morning road ride, chilly and windy.

Scuba Diving 35:00 [3]

Gulliver's Lake on Safari Rd for Groundhog Divers weekly group dive.
Wore 7mm suit and water was nice at 57F.

Scuba Diving 25:00 [3]

2nd Dive after 10min surface interval spent in the water. Got a bit chilly after 25min so aborted the dive. Water was nice, a few fish around and some seaweed to look at...very exciting...

Monday May 16, 2016 #

Swim 50:00 [3] 2.8 km (17:51 / km)

Noon swim with Kraemer.
800m w/u
5x400 (100 cruisy, 50 hard, 50 cruisy, 100 hard, 50 cruisy, 50 hard)

Mountain Bike 57:00 [3] 20.6 km (2:46 / km)

Quick rip in Monarch Woods waiting for Scott to get home from school for our ride to HC. Got back to his place and it rained for 10 min. I had just cleaned my bike and want it clean for next weekend race so I bailed on the ride.

Run (Trail) 21:22 [3] 5.0 km (4:16 / km)
shoes: Altra Superior 2.0

Trail run at Monarch Woods.

Mountain Bike 1:17:16 [3] 22.3 km (3:28 / km)

Got home and it was dried up and sunny. Went to Lackner Woods, then to Chicopee and did 10 hill repeats, then back along GRT.