Training Log Archive: GooderIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Note
(rest day)
Family Day at Wonderland
Saturday Jun 11, 2016 #
Indoor Cardio (Stairclimber) 10:00 [3]
Core Strengthening/Weights & Stretching 45:00 [3]
Weights, core and stretching.
Friday Jun 10, 2016 #
Ride (Tri Bike) 2:37:25 [3] 91.0 km (1:44 / km)
Wasn't sure about riding this am but glad I did. Fell asleep with Kings last night at 8pm and next thing I knew it was 10:45pm so watched the last 10mins of the hockey game and then went to bed setting my alarm for 5:20am. Woke up and hummed and hawed for 5mins then got up and decided to ride. Quick scramble to get gear ready and headed out the door at 6am. Did a clockwise loop around Waterloo region. Nice morning for a ride!
Run (Trail run) 48:49 [3] 7.7 km (6:20 / km)
shoes: Altra Lone Peak 2.5
Xterra course with Andrea on a great day. Colin and Brandon also joined us. We did the course except for around the Quarry (which is closed). Great fun run.
Mountain Bike 1:34:53 [3] 25.6 km (3:42 / km)
Xterra loop plus some more riding. Feeling confident on the course now. Rode with Neil & Brandon.
Swim (Open Water Swim) 24:39 [3] 1.7 km (14:30 / km)
Open water swim which felt great. Water was a bit cooler then last time, perfect. We stayed to the East end of lake to avoid all the weeds in the middle. Easy across and along wall and then hard coming back (drafted off Brandon's feet) x2
Thursday Jun 9, 2016 #
Run 1:15:31 [3] 17.0 km (4:27 / km)
shoes: Altra Paradigm
Morning long run including some 1km hard efforts and some work on the track at Grand River.
Mountain Bike 49:03 [3] 13.8 km (3:33 / km)
Quick rip on MTB. Re-greased headset which feels good now and crank as well but still getting some creeks somewhere but can't figure out where from?
Wednesday Jun 8, 2016 #
Note
(rest day)
Work day, (live fire training all day)
Tuesday Jun 7, 2016 #
Ride (Road Bike) 1:10:58 [3] 36.6 km (1:56 / km)
7am cool and windy ride after getting out of bed. Easy effort today but sometimes it was hard with the NW wind.
Monday Jun 6, 2016 #
Swim 1:00:00 [3] 3.2 km (18:45 / km)
Noon swim at WLU.
Mountain Bike 1:24:25 [3] 24.0 km (3:31 / km)
Afternoon ride along GRT (which is getting grown in) but still some nice flowers along the way and the trail was perfect. Headed over to Chicopee and did 2 loops there with the 2nd loop a hard effort.