Training Log Archive: GooderIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Run 30:00 [3]
shoes: Hoka Clifton 2
Treadmill run.
Core Strengthening/Weights & Stretching 30:00 [3]
Weights, core and stretching with foam roller.
Saturday Jul 2, 2016 #
Ride (Tri Bike) 58:54 [3] 34.6 km (1:42 / km)
Quick morning Tri Ride before leaving for Jays game.
Friday Jul 1, 2016 #
Note
(rest day)
Work and then home for the night.
Thursday Jun 30, 2016 #
Note
(rest day)
Both kids home today.
Wednesday Jun 29, 2016 #
Ride (Tri Bike) 2:47:50 [3] 98.0 km (1:43 / km)
6:30am ride for final 70.3 training long ride. Cool windy morning. Did 2 hard efforts for 30min each, but the first one was uphill and into the wind! ugh.
Run 21:37 [3] 5.0 km (4:19 / km)
shoes: Altra Impulse
Brick run.. Steady
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching and foam roller
Tuesday Jun 28, 2016 #
Run 1:17:04 [3] 16.4 km (4:42 / km)
shoes: Altra Paradigm
Final Long training run for 70.3
Monday Jun 27, 2016 #
Ride (Road Bike) 1:11:45 [3] 38.8 km (1:51 / km)
Morning ride on Roadie.
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Noon swim at WLU.