Training Log Archive: GooderIn the 7 days ending Jul 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 11, 2016 #
Swim 1:15:00 [3] 3.0 km (25:00 / km)
Morning outdoor swim with Dickie at Moses Springer. Quite a bit harder then a recovery swim.
Mountain Bike 40:36 [3] 11.8 km (3:26 / km)
GRT and lower section of Chicopee. Calves are tight.
Sunday Jul 10, 2016 #
Event: Subaru Ironman 70.3 Muskoka
Swim 29:17 [3] 1.9 km (15:25 / km)
Muskoka 70.3 swim
Had a decent swim. The start was tough directly into the sun. I went to the right quite a bit but then adjusted. Came out of the water in 4th in AG.
Had a decent swim. The start was tough directly into the sun. I went to the right quite a bit but then adjusted. Came out of the water in 4th in AG.
Ride (Tri Bike) 2:40:52 [3] 94.0 km (1:43 / km)
One of the tougher 70.3 courses. It is non stop hills on this course. Felt great until about the 70km mark then some tough headwind and more hills zapped my energy and pace.
After 35km I was actually in 1st in AG! Finished the ride in 3rd in AG.
After 35km I was actually in 1st in AG! Finished the ride in 3rd in AG.
Run 1:42:15 [3] 21.1 km (4:51 / km)
shoes: Altra Impulse
Started off well but then hit a wall at 7km and my pace slowed to a snails pace. Dropped to 5th at the turn and then then coming back kept dropping and finished in 10th in AG. Not the way I wanted to finish but still an OK race. I guess I should've included some more hills in my training!
Finished in 4:56:54
Finished in 4:56:54
Saturday Jul 9, 2016 #
Ride (Tri Bike) 10:00 [3] 5.0 km (2:00 / km)
Pre ride along Deerhurst to Hidden Valley. Forgot Garmin.
Run 10:00 [3] 2.0 km (5:00 / km)
shoes: Altra Impulse
Run after ride. Hot and humid.
Swim 10:00 [3] 0.5 km (20:00 / km)
Lake swim in the rain. No wetsuit.
Friday Jul 8, 2016 #
Note
(rest day)
Drive to Huntsville.
Thursday Jul 7, 2016 #
Ride (Tri Bike) 33:07 [3] 18.5 km (1:47 / km)
Morning test with race wheels on.
Wednesday Jul 6, 2016 #
Note
(rest day)
Work day.
Tuesday Jul 5, 2016 #
Ride (Tri Bike) 1:27:28 [3] 50.5 km (1:44 / km)
Morning ride. Cleaned up drivetrain after and put Novo 88 race wheels on for Sunday Muskoka 70.3
Run 25:56 [3] 6.0 km (4:19 / km)
shoes: Altra Paradigm
Brick run. Very hot.
3km easy, 1km hard, 2km easy.
3km easy, 1km hard, 2km easy.