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Training Log Archive: Gooder

In the 7 days ending Jul 31, 2016:

activity

time

miles

Ride

5:10:29

109.36

(2:50)

176.0

(1:46)

Swim

2:30:00

4.35

(34:29)

7.0

(21:26)

Run

48:24

6.52

(7:25)

10.5

(4:37)

Core Strengthening/Weights & Stretching

30:00

Total

8:58:53

120.24

193.5

3:45

0:00

» now

Sunday Jul 31, 2016 #

Note
(rest day)

Saturday Jul 30, 2016 #

Ride (Tri Bike) 1:49:48 [3] 66.0 km (1:40 / km)

Tri ride

Friday Jul 29, 2016 #

Core Strengthening/Weights & Stretching 30:00 [3]

Weights and core

Thursday Jul 28, 2016 #

Run 48:24 [3] 10.5 km (4:37 / km)
shoes: Altra Paradigm

Morning run. Sweatfest.

Wednesday Jul 27, 2016 #

Ride (Tri Bike) 2:15:08 [3] 75.0 km (1:48 / km)

6:30am Tri Ride steady pace.

Swim 1:30:00 [3] 4.0 km (22:30 / km)

Swim at Moses Springer with Drew & Dickie.

Tuesday Jul 26, 2016 #

Ride (Road Bike) 1:05:33 [3] 35.0 km (1:52 / km)

Morning road ride.

Monday Jul 25, 2016 #

Swim 1:00:00 [3] 3.0 km (20:00 / km)

Swim at Moses Springer. 15x200 assorted sets.

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