Training Log Archive: GooderIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 14, 2016 #
Ride (Tri Bike) 2:02:10 [3] 71.2 km (1:43 / km)
Morning ride to Wiarton then North to Purple Valley and Cape Croker. Fairly windy and some decent hills along the way. Great new route. Thanks PJ.
Saturday Aug 13, 2016 #
Ride (Tri Bike) 48:19 [3] 30.3 km (1:36 / km)
Evening loop of the Bruce County Provincials Road Course. This course is sweet. There is a super hard 15% grade uphill but 2 nice downhills on the course.
Friday Aug 12, 2016 #
Run (Trail) 53:59 [3] 10.5 km (5:08 / km)
shoes: Altra Lone Peak 2.5
Trail run at Bruce's Caves, Bruce Trail escarpment. Very technical however fairly flat.
Thursday Aug 11, 2016 #
Mountain Bike 57:30 [3] 14.9 km (3:52 / km)
Morning ride. 4 Laps of Natchez Woods.
Wednesday Aug 10, 2016 #
Swim 40:00 [3] 2.0 km (20:00 / km)
Morning swim at Moses Springer.
Tuesday Aug 9, 2016 #
Note
(rest day)
Monday Aug 8, 2016 #
Ride 1:06:06 [3] 40.0 km (1:39 / km)
Morning Tri Ride.
Run 21:15 [3] 5.0 km (4:15 / km)
shoes: Altra Impulse
Brick run.
Swim 40:00 [3] 2.0 km (20:00 / km)
Outdoor swim at Moses Springer