Training Log Archive: GooderIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Note
(rest day)
Played with kids at home in the morning then took Kings to Victoria Park, then did yard work.
Saturday Sep 10, 2016 #
Run 58:45 [3] 12.6 km (4:40 / km)
shoes: Altra Paradigm
Morning road run started in light rain then it stopped and was about 100% humidity.
Friday Sep 9, 2016 #
Ride (Tri Ride) 1:03:58 [3] 38.5 km (1:40 / km)
Morning Tri around around Town.
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Noon swim at Moses Springer. Last time there for the season as they close on Sunday. Too bad considering the temp was 80F today.
Thursday Sep 8, 2016 #
Ride (Road Bike) 1:12:50 [3] 38.2 km (1:54 / km)
Started to rain when I got near the school so circled back and pulled over to a friends house and got out of downpour for 5 mins.. Then Andrea and the kids walked by from school and they were drenched.
It cleared a few minutes later so I continued on as my bike would've got wet/dirty anyway. It dried up and was super hot as well.
It cleared a few minutes later so I continued on as my bike would've got wet/dirty anyway. It dried up and was super hot as well.
Wednesday Sep 7, 2016 #
Swim 1:00:00 [3] 3.0 km (20:00 / km)
Noon swim at Moses Springer. 77F
Tuesday Sep 6, 2016 #
Note
(rest day)
Monday Sep 5, 2016 #
Mountain Bike 1:34:51 [3] 21.0 km (4:31 / km)
Afternoon ride at Kelso. Parked by base of hill and did 10 hill repeats choosing a different climb each time. Total 2100ft of climbing.
Run (Trail run) 37:27 [3] 7.1 km (5:16 / km)
shoes: Altra Lone Peak 2.5
Trail run at Kelso.
Couldn't swim as the lake was closed from blue/green Algae.
Couldn't swim as the lake was closed from blue/green Algae.