Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Ride2 5:04:18 109.36(2:47) 176.0(1:44)
  Mountain Bike4 4:48:33 47.1(6:08) 75.8(3:48)
  Swim1 50:00 1.55(32:11) 2.5(20:00)
  Core Strengthening/Weights & Stretching2 40:00
  Rollerblading1 30:00
  Run1 25:50 3.26(7:55) 5.25(4:55)
  Total7 12:18:41 161.28 259.55

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Core Strengthening/Weights & Stretching 20:00 [3]

Quick weights and core before dinner at work.

Saturday Sep 24, 2016 #

Mountain Bike 1:44:24 [3] 25.6 km (4:05 / km)

GRT to Chicopee for some hills then back via Lackner & Natchez Woods.

Friday Sep 23, 2016 #

Core Strengthening/Weights & Stretching 20:00 [3]

Quick weights & core.

Thursday Sep 22, 2016 #

Mountain Bike 1:20:39 [3] 18.0 km (4:29 / km)

Morning rip at Puslinch Trails.

Swim 50:00 [3] 2.5 km (20:00 / km)

8x300 (mixed)
100 c/d.

Wednesday Sep 21, 2016 #

Mountain Bike 1:01:00 [3] 19.0 km (3:13 / km)

Quick rip to Chicopee after cleaning the BBQ. Did some trails there and then 5 hill repeats and back home.

Ride (Road Bike) 2:02:24 [3] 68.0 km (1:48 / km)

Evening group road ride. A little out of my comfort zone in a pack of 10 for the 1st part of the ride then I got used to it and we had some pretty fast sections and some easier more social sections. Nice route over to Guelph and Puslinch.

Tuesday Sep 20, 2016 #

Ride (Tri Bike) 3:01:54 [3] 108.0 km (1:41 / km)

Left house at 6:58am. Garmin 510 was in night mode since the sun was not up yet. Beautiful red sky near sunrise but didn't stop for a picture.. Kept riding. Met Luke at 38km into ride and we rode to his work then I continued home. Great morning on the pavement.

Rollerblading 30:00 [3]

Bladed up to the school to get kids. Kings was on scooter and Grey biked home.

Monday Sep 19, 2016 #

Mountain Bike 42:30 [3] 13.2 km (3:13 / km)

Quick rip in trails before picking kids up from school.

Run 25:50 [3] 5.25 km (4:55 / km)
shoes: Altra Superior 2.0

Quick trail run before dinner.

« Earlier | Later »