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Training Log Archive: Gooder

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Ride3 4:34:19 97.06(2:50) 156.2(1:45)
  Swim3 2:25:00 4.41(32:52) 7.1(20:25)
  Run1 30:00
  Core Strengthening/Weights & Stretching1 30:00
  Total6 7:59:19 101.47 163.3

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Ride (Road Bike) 56:20 [3] 30.0 km (1:53 / km)

Late afternoon road ride.

Saturday Oct 1, 2016 #

Note
(injured) (rest day)

Friday Sep 30, 2016 #

Ride (Tri Bike) 1:57:45 [3] 67.2 km (1:45 / km)

Morning Tri Ride to Guelph and Back.

Swim 45:00 [3] 2.0 km (22:30 / km)

Noon swim at WLU with a speed suit.

Thursday Sep 29, 2016 #

Swim 1:00:00 [3] 3.0 km (20:00 / km)

Noon swim. 30x100 on 1:45

Wednesday Sep 28, 2016 #

Core Strengthening/Weights & Stretching 30:00 [3]

Weights, core and stretching.

Run 30:00 [3]
shoes: Hoka Clifton

Treadmill at work.

Tuesday Sep 27, 2016 #

Ride (Tri Bike) 1:40:14 [3] 59.0 km (1:42 / km)

Solo Tri Ride from Hydrocut area. Headed SW into the wind so it was nice coming back.

Monday Sep 26, 2016 #

Swim 40:00 [3] 2.1 km (19:03 / km)

Noon swim after a morning nap.
3x700.

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