Training Log Archive: GooderIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Ride (Road Bike) 2:31:33 [3] 91.3 km (1:40 / km)
(sick)
Morning road ride with Luke. Roads were wet but there was no rain. 3 min pulls each. I started to bonk at 70km.
Saturday Oct 8, 2016 #
Note
(sick) (rest day)
Rest day after a busy day Friday. Still a bit sick too.
Friday Oct 7, 2016 #
Swim 35:00 [3] 1.8 km (19:27 / km)
(sick)
Morning swim at WLU.
600m then 24x50 on 1:00 or 0:50
600m then 24x50 on 1:00 or 0:50
Mountain Bike 1:26:03 [3] 26.0 mi (3:19 / mi)
(sick)
Afternoon ride with Luke, Nathan, Karsten and Joanna.
Warmup then 6 hard efforts (8mins on, 4-5min recovery) The first 1/2 of the 8 mins on were the Ascension climb)
Warmup then 6 hard efforts (8mins on, 4-5min recovery) The first 1/2 of the 8 mins on were the Ascension climb)
Run 34:32 [3] 6.0 km (5:45 / km)
(sick) shoes: Altra Superior 2.0
Brick run 3x up and down Appleby Line (from Derry Rd). Thought we were running in the trail at Rattlesnake that is why I had my trail shoes.
Thursday Oct 6, 2016 #
Run 15:21 [3] 3.3 km (4:39 / km)
(sick) shoes: Altra Superior 2.0
Quick trail run while 510 was charging for upcoming ride.
Ride (Tri Bike) 1:14:03 [3] 42.4 km (1:45 / km)
(sick)
Afternoon Tri Ride
3x5km hard effort.
3x5km hard effort.
Run 24:16 [3] 5.0 km (4:51 / km)
(sick) shoes: Altra Paradigm
Brick run. Felt like crap.
Wednesday Oct 5, 2016 #
Swim 50:00 [3] 2.5 km (20:00 / km)
Swim at WLU after Chiro appt. Still not 100%
1000m w/ fins
10x100 on 2:30 (hard efforts - 1:25)
500 pull w/ paddles
1000m w/ fins
10x100 on 2:30 (hard efforts - 1:25)
500 pull w/ paddles
Note
(sick)
Mountain Bike 1:00:00 [3] 16.6 km (3:37 / km)
Mtb on trail. Easy ride before picking up kids.
Tuesday Oct 4, 2016 #
Note
(sick) (rest day)
Had to call in sick today. Spent all day in bed.
Monday Oct 3, 2016 #
Ride (Tri Ride) 1:28:56 [3] 50.5 km (1:46 / km)
Morning Tri Ride in the misty rain. Couldn't find a good groove today. Hip still sore.
Swim 50:00 [3] 1.8 km (27:47 / km)
Noon swim at WLU.