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Training Log Archive: Gooder

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Ride2 1:27:21 36.0(2:26) 57.94(1:30)
  Swim3 1:18:00 2.61(29:53) 4.2(18:34)
  Total4 2:45:21 38.61(4:17) 62.14(2:40)

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Ride (Rental Road Bike) 33:22 [3] 16.74 mi (2:00 / mi)

Picked up bike from Boss Frog's in Lahaina and went for a test ride on it.

Swim (Open Water) 18:00 [3] 1.0 km (18:00 / km)

Open Water swim in front of Condo. Poor visibility.

Saturday Oct 15, 2016 #

Note
(rest day)

Travel day to Denver then to Maui.

Friday Oct 14, 2016 #

Swim 40:00 [3] 2.0 km (20:00 / km)

Swim at WLU

Thursday Oct 13, 2016 #

Note
(sick) (rest day)

Wednesday Oct 12, 2016 #

Ride (Tri Bike) 53:59 [3] 31.0 km (1:44 / km)
(sick)

Afternoon Tri Ride.
(14) 90 sec hard efforts with 2min recovery in b/w.
Still coughing like crazy. UGH..
Still can't reach the avg speed I usually am capable of.

Tuesday Oct 11, 2016 #

Swim 20:00 [3] 1.2 km (16:40 / km)
(sick)

Noon swim after a morning nap.
High intensity just a shorter duration. Now in taper for XTERRA.

Monday Oct 10, 2016 #

Note
(sick) (rest day)

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