Swim race (XTERRA Swim Course) 26:55  1.5 km (17:57 / km)
Swim course at XTERRA. 10ft+ surf waves and big swells. I had fun in the swim. Got lucky early as my goggles came off during practice swim in waves and luckily they were around my neck. I put my cap over goggles for race.
2 loops of 750m with 100m beach run in between.
Mountain Bike (XTERRA Bike Course) 2:41:03  30.0 km (5:22 / km)
Bike course was very muddy after 4 days of rain. The problem was that it was clay based so it kept accumulating everywhere on bike. I had to stop numerous time to put my chain back on and clear mud from my bike. At times it was so heavy and I had to walk most uphills and some steep downhills. Not a good day on the bike.
Run (XTERRA Run) 56:02  10.0 km (5:36 / km)
shoes: Altra Superior 2.0
Run course was decent. It dried up a bit. Tweaked my L foot 2x so that hurt through Monday. Overall finished 25/68 in my AG. Was hoping for top 10 but the bike destroyed that goal.