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Training Log Archive: Gooder

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Mountain Bike1 51:23 11.18(4:36) 18.0(2:51)
  Run1 45:42 6.46(7:04) 10.4(4:24)
  Hiking1 45:00 2.49(18:06) 4.0(11:15)
  Swim3 29:37 1.3(22:42) 2.1(14:06)
  Total3 2:51:42 21.44(8:01) 34.5(4:59)

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

Note
(rest day)

Slept in until 11am then napped again.

Saturday Oct 29, 2016 #

Note
(rest day)

Tired after flight home.

Friday Oct 28, 2016 #

Note
(rest day)

Fly home via SF.

Thursday Oct 27, 2016 #

Run 45:42 [3] 10.4 km (4:24 / km)
shoes: Hoka Clifton

Morning road run to Kapalua and back.

Swim (Open Water) 6:30 [3] 0.5 km (13:00 / km)

Last ocean swim at Black rock with the fish and turtles.

Wednesday Oct 26, 2016 #

Mountain Bike 51:23 [3] 18.0 km (2:51 / km)

Morning ride up to Kapalua and part of the lower XTERRA course. Should've rode more as the course was rideable and in good condition.

Swim (Open Water) 11:40 [3] 0.8 km (14:35 / km)

Open water swim at Black Rock, Kaanapali Beach. Awesome visibility and lots of fish and turtles.

Hiking 45:00 [3] 4.0 km (11:15 / km)

Family hike at the Kapalua Coastal Trail.

Tuesday Oct 25, 2016 #

Swim (Open Water) 11:27 [3] 0.8 km (14:19 / km)

Open Water swim at Napili Bay.

Monday Oct 24, 2016 #

Note
(injured) (rest day)

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