Mountain Bike 51:23  18.0 km (2:51 / km)
Morning ride up to Kapalua and part of the lower XTERRA course. Should've rode more as the course was rideable and in good condition.
Swim (Open Water) 11:40  0.8 km (14:35 / km)
Open water swim at Black Rock, Kaanapali Beach. Awesome visibility and lots of fish and turtles.
Hiking 45:00  4.0 km (11:15 / km)
Family hike at the Kapalua Coastal Trail.