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Training Log Archive: AshrakTheWhite

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Squash6 9:41:51
  MTB3 2:23:50 19.76(7:17) 31.8(4:31)
  Total7 12:05:41 19.76 31.8
averages - sleep:16 rhr:118 weight:140kg

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2:33
0:00
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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

Squash race (Tournament (up to 23yo)) 2:33:33 [2]
ahr:116 max:163

TE 2.3
1930 KCAL


Easy competition, 1st place owner.

Saturday Apr 11, 2009 #

Squash 1:31:23 [2]
ahr:125 max:163

TE 2.4
AC 8

Friday Apr 10, 2009 #

MTB 50:57 [2] 10.25 km (4:58 / km)
ahr:138 max:173

Thursday Apr 9, 2009 #

MTB 1:07:53 [3] 13.55 km (5:01 / km)
ahr:144 max:171 rhr:125 slept:8.0 weight:140kg

MTBing in the forrest

Squash 1:05:37 [1]
ahr:123 max:147 rhr:110 slept:8.0 weight:140kg

Technical pratice

Wednesday Apr 8, 2009 #

Squash 1:30:00 [2]
ahr:138 max:168

MTB 25:00 [1] 8.0 km (3:08 / km)
ahr:156 max:167

Tuesday Apr 7, 2009 #

Squash 1:44:20 [3]
ahr:136 max:167

Monday Apr 6, 2009 #

Squash 1:16:58 [2]
ahr:123 max:165 weight:140kg

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