Training Log Archive: AshrakTheWhiteIn the 7 days ending Apr 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2009 #
Squash 54:00 [3]
ahr:148 max:174
TE 3.0
MTB 27:00 [3]
ahr:148 max:174
Energy 1465 KCAL
Saturday Apr 18, 2009 #
Squash 2:00:00 [1]
Friday Apr 17, 2009 #
Squash 37:53 [2]
ahr:144 max:163
TE 2.6
709 KCAL
Also had a massage afterwards.
709 KCAL
Also had a massage afterwards.
MTB 22:19 [1] 4.69 km (4:46 / km)
Thursday Apr 16, 2009 #
Squash 1:01:07 [3]
ahr:143 max:173
TE 3.1
1167 KCAL
1167 KCAL
Tuesday Apr 14, 2009 #
Squash 52:59 [3]
ahr:152 max:178
Monthly tournament game
TE 3.2
AC 8
1024 KCAL
TE 3.2
AC 8
1024 KCAL
Monday Apr 13, 2009 #
Note
slept:8.0 weight:140kg (rest day)
Had a nice massage, agreed with therapist that i would get massages twice a week, was quite relxing and enjoyable. my right shoulder was hurting from last weeks training, she also fixed that, so quite awesome.