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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AshrakTheWhite

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  MTB1 1:17:09 10.81(7:08) 17.39(4:26)
  Total1 1:17:09 10.81(7:08) 17.39(4:26)

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1:17
0:00
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MoTuWeThFrSaSu

Tuesday Apr 21, 2009 #

Note
(rest day)

Paintball battle, quite fun, not really a substantial load.

Monday Apr 20, 2009 #

MTB 1:17:09 [2] 17.39 km (4:26 / km)
ahr:139 max:170

AC8.5 UPGRADED (oh dear :( )

1241 KCAL

TE2.7

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