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Training Log Archive: AshrakTheWhite

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  MTB1 1:40:00 13.07(7:39) 21.04(4:45)
  Total1 1:40:00 13.07(7:39) 21.04(4:45)

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1:40
0:00
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MoTuWeThFrSaSu

Friday May 1, 2009 #

MTB 1:40:00 [2] 21.04 km (4:45 / km)
ahr:137 max:166

2,7
AC 8.5
1818 KCAL

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