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Training Log Archive: AshrakTheWhite

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Squash3 3:25:12
  MTB1 1:47:26 16.26(6:36) 26.17(4:06)
  Total4 5:12:38 16.26 26.17

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1:47
0:00
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MoTuWeThFrSaSu

Friday May 8, 2009 #

MTB 1:47:26 [2] 26.17 km (4:06 / km)
ahr:130 max:160

TE 2.3
1417 KCAL

Thursday May 7, 2009 #

Squash 58:16 [2]
ahr:145 max:160

270 KCAL
TE 2.2

Wednesday May 6, 2009 #

Squash 1:09:46 [3]
ahr:143 max:171

TE 3.1
1321 KCAL

Tuesday May 5, 2009 #

Squash 1:17:10 [3]
ahr:146 max:177

1697 KCAL
TE 3.6

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