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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:08:00 3.54(19:12) 5.7(11:56) 40
  Total1 1:08:00 3.54(19:12) 5.7(11:56) 40

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Su

Sunday Oct 2, 2016 #

Orienteering 1:08:00 [3] 5.7 km (11:56 / km) +40m 11:32 / km

Quebec O Champs long course. A couple of small mistakes in the beginning, but otherwise OK. Second in M65 to Steve Tarry.

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