Training Log Archive: RWorner

In the 1 days ending Nov 24, 2017:

activity

time

miles

Sta. Bike

1:00:00

strength

30:00

Total

1:30:00

1:30

0:00

Sta. Bike 1:00:00 [3]

strength 30:00 [3]

Legs still a little sore from yesterday's road race. Never sore after running for a hour in the woods. Must be a lesson there.