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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  Orienteering1 2:39:00 4.85(32:48) 7.8(20:23)
  Total1 2:39:00 4.85(32:48) 7.8(20:23)

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Su

Sunday Sep 16, 2018 #

Orienteering 2:39:00 [3] 7.8 km (20:23 / km)

Long advanced course at Ottawa local meet in the Gatineau. Orienteered OK for the most part. Just a long and physical course. Not very fast anymore.

Long - Splits

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