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Training Log Archive: RWorner

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Trail running2 1:40:13 6.48(15:27) 10.44(9:36) 198
  Total2 1:40:13 6.48(15:27) 10.44(9:36) 198

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Tu

Tuesday Jan 14, 2020 #

1 PM

Trail running 46:30 [3] 2.79 mi (16:38 / mi) +85m 15:12 / mi

2 PM

Trail running 53:43 [3] 3.69 mi (14:34 / mi) +113m 13:18 / mi
ahr:131 max:170

Run with Linda at Durand. Snow and ice all gone.

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