Training Log Archive: RWorner

In the 1 days ending Jan 21, 2020:

activity

time

miles

Trail running

47:52

1.54

(31:03)

2.48

(19:18)

Hiking

45:00

Total

1:32:52

1.54

2.48

1:32

0:00

Hiking 45:00 [3]

Walking around taking pictures for sprint course locations.

11 AM

Trail running 47:32 [3] 1.25 mi (37:58 / mi) +24m 35:50 / mi

2 PM

Trail running 14 [3] 0.29 mi (49 / mi) +8m 45 / mi
ahr:73 max:74

Trail running 6 [3] 0.0 mi (22:59 / mi)
ahr:83 max:86