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Training Log Archive: RWorner

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Trail running2 2:40:10 7.82 12.59 83
  Total2 2:40:10 7.82 12.59 83

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Tu

Tuesday Sep 22, 2020 #

Trail running 50:00 [3]

Finn and I at Durand. Nice cool day.
2 PM

Trail running 1:00:08 [3] 4.4 mi (13:40 / mi)
ahr:164 max:202

Trail running 50:02 [3] 3.42 mi (14:36 / mi) +83m 13:35 / mi
ahr:136 max:155

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