Training Log Archive: RWorner

In the 1 days ending Oct 1, 2020:

activity

time

miles

road bike

2:26:54

33.93

(4:20)

54.61

(2:41)

139

Hiking

1:09:12

3.32

(20:49)

5.35

(12:56)

Total

3:36:06

37.26

(5:48)

59.96

(3:36)

139

3:36

0:00

road bike 1:12:00 [3] 17.0 mi (4:14 / mi)

Ride along the lake to Durand-Eastman and back. Much cooler today.

2 PM

Hiking 1:09:12 [3] 3.32 mi (20:49 / mi)
ahr:78 max:141

road bike 1:14:54 [3] 16.93 mi (4:25 / mi) +139m 4:19 / mi
ahr:125 max:162