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Training Log Archive: RWorner

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Trail running1 41:40 2.89(14:25) 4.65(8:58)
  Total1 41:40 2.89(14:25) 4.65(8:58)

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Th

Thursday Oct 15, 2020 #

2 PM

Trail running 41:40 [3] 2.89 mi (14:25 / mi)
ahr:139 max:162

ICW with Finn before the rain.

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