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Training Log Archive: RWorner

In the 1 days ending Jan 28:

activity # timemileskm+m
  Classical Ski1 53:13 2.47(21:33) 3.97(13:23)
  Total1 53:13 2.47(21:33) 3.97(13:23)

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Th

Thursday Jan 28 #

3 PM

Classical Ski 53:13 [3] 2.47 mi (21:33 / mi)
ahr:100 max:130

ICW. Windy and cold today.

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