Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 1 days ending Jan 30:

activity # timemileskm+m
  Trail running1 42:41 2.54(16:48) 4.09(10:26)
  Total1 42:41 2.54(16:48) 4.09(10:26)

«»
0:42
0:00
» now
Sa

Saturday Jan 30 #

3 PM

Trail running 42:41 [3] 2.54 mi (16:48 / mi)
ahr:140 max:175

ICW on the the snow covered trails. Slow going in the snow, but nice sunny afternoon.

« Earlier | Later »