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Training Log Archive: RWorner

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Trail running1 45:01 2.71(16:37) 4.36(10:19)
  Total1 45:01 2.71(16:37) 4.36(10:19)

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Th

Thursday Mar 4, 2021 #

2 PM

Trail running 45:01 [3] 2.71 mi (16:37 / mi)
ahr:134 max:171

ICW. Still some ice and snow on the trails. Still better than the road.

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