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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Orienteering1 1:27:20 4.35(20:05) 7.0(12:28) 163
  Total1 1:27:20 4.35(20:05) 7.0(12:28) 163

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1:27
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Su

Sunday May 16, 2021 #

3 PM

Orienteering 1:27:20 [3] 4.35 mi (20:05 / mi) +163m 17:59 / mi
ahr:123 max:168

Long advanced course at Mendon. A few small bobbles, but just not very fast anymore.

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