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Training Log Archive: RWorner

In the 1 days ending Jun 12, 2021:

activity # timemileskm+m
  Kayaking1 1:09:28 3.49(19:54) 5.62(12:22)
  Trail running1 41:31 2.67(15:33) 4.3(9:40)
  Total2 1:50:59 6.16(18:01) 9.91(11:12)

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Sa

Saturday Jun 12, 2021 #

11 AM

Kayaking 1:09:28 [3] 3.49 mi (19:54 / mi)
ahr:89 max:126

Back to Lindsay's house.
3 PM

Trail running 41:31 [3] 2.67 mi (15:33 / mi)
ahr:120 max:159

ICW

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