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Training Log Archive: RWorner

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Trail running1 57:21 3.41(16:49) 5.49(10:27) 107
  Total1 57:21 3.41(16:49) 5.49(10:27) 107

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Mo

Monday Nov 15, 2021 #

3 PM

Trail running 57:21 [3] 3.41 mi (16:49 / mi) +107m 15:20 / mi
ahr:136 max:162

Durand. Most of the leaves are down, but still some color for a few more days. A few flurries in the air.

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