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Training Log Archive: RWorner

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Trail running1 47:37 3.06(15:34) 4.93(9:40)
  Total1 47:37 3.06(15:34) 4.93(9:40)

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We

Wednesday Nov 17, 2021 #

3 PM

Trail running 47:37 [3] 3.06 mi (15:34 / mi)
ahr:150 max:182

Island Cottage Woods. Almost all the leaves are down.

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