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Training Log Archive: RWorner

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Trail running1 47:12 3.14(15:02) 5.05(9:20)
  Total1 47:12 3.14(15:02) 5.05(9:20)

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Fr

Friday Nov 19, 2021 #

3 PM

Trail running 47:12 [3] 3.14 mi (15:02 / mi)
ahr:147 max:183

ICW. A little peek of sunshine at the end of the day.

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