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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  Orienteering1 49:34 2.55(19:26) 4.1(12:05) 24
  Total1 49:34 2.55(19:26) 4.1(12:05) 24

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Mo

Monday Feb 20, 2023 #

9 AM

Orienteering 49:34 [3] 2.55 mi (19:26 / mi) +24m 18:54 / mi
ahr:133 max:168

POM middle. Mostly OK except for 10 minutes on number 7. Was searching in the wrong rock pile.

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