Training Log Archive: RWornerIn the 1 days ending Feb 21, 2023:
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Tuesday Feb 21, 2023 #
9 AM
Orienteering 1:43:52 [3] 4.98 mi (20:51 / mi) +156m 19:00 / mi
ahr:124 max:167
Long day at POM. Went off the map on the way to number 1 and lost probably 3o minutes before finding #1. Some people finished my entire course in times faster than my time to the first control. Ok after that until # 8 where my brain went dead and I wandered around for another 20 minutes. Tough day, but got lots of physical training. Covered over 5 miles on a 4.2K course.