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Training Log Archive: RWorner

In the 11 days ending Feb 25, 2019:

activity # timemileskm+m
  Orienteering5 6:19:25
  Hiking5 5:30:00
  Mountain Bike1 1:45:00
  Skate Ski1 57:00
  Nordic Trak1 46:00
  Total11 15:17:25

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Monday Feb 25, 2019 #

Hiking 30:00 [3]

Travel day to Granada for training on some local maps. Just a short walk after sitting in the car for few hours. Another completely sunny day. Getting kind of boring (not!)

Sunday Feb 24, 2019 #

Orienteering 1:13:00 [3]

Middle event in Spain. Disaster on #3 cost 30 minutes otherwise OK. Really intricate terrain with lots of ditches and stony ground.

Mountain Bike 1:45:00 [3]

Nice sunny afternoon. Five sunny days in a row. Down the hill to the bike path and then back up the hill into the wind. Tired legs, but will sleep well tonight, Headed for training camp in Grenada tomorrow.

Saturday Feb 23, 2019 #

Orienteering 1:11:00 [3]

Long Distance Race. Made one ten minute mistake on # 6 otherwise OK. Interesting terrain and another sunny day.

Orienteering 15:25 [3]

Sprint in Bullas. One minute mistake on the #1 otherwise OK.

Friday Feb 22, 2019 #

Orienteering 36:00 [3]

Short course in a small park in Carnaveca, Spain. Picked up the wrong clue sheet, but otherwise OK. Sun and clear blue skies all day.

Thursday Feb 21, 2019 #

Hiking 2:30:00 [3]

Walking to an from registration in Bullas

Orienteering 1:07:00 [3]

Model map in Bullas. Lots of spiky green stuff in the woods.

Wednesday Feb 20, 2019 #

Hiking 1:00:00 [3]

Waling around Bullas, Spain getting groceries etc. Nice sunny day.

Tuesday Feb 19, 2019 #

Hiking 30:00 [3]

Waling around Ciudad Real in Spain before 9PM dinner.

Monday Feb 18, 2019 #

Hiking 1:00:00 [3]

A couple of longer walks with Finn today before leaving for Portugal.

Sunday Feb 17, 2019 #

Skate Ski 57:00 [3]

Super icy and fast, but at least it was skiing outside.

Saturday Feb 16, 2019 #

Orienteering 1:57:00 [3]

Putting out controls for the Ski O tomorrow. Just enough snow for skiing.

Friday Feb 15, 2019 #

Nordic Trak 46:00 [3]

Rain today. What happened to winter?

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