Training Log Archive: RWornerIn the 11 days ending Oct 12, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Oct 12, 2020 #
Orienteering 3:10:00 [3]
Trail running 11:27 [3] 0.59 mi (19:25 / mi) +53m 15:10 / mi
ahr:113 max:166
Sunday Oct 11, 2020 #
Hiking 50:00 [3]
Hiking 1:19:25 [3] 2.78 mi (28:31 / mi)
ahr:97 max:120
Trail running 14:34:58 [3] 15.08 mi (58:00 / mi) +2m 57:59 / mi
ahr:68 max:128
Saturday Oct 10, 2020 #
Orienteering 1:36:10 [3]
Hiking 45:00 [3]
Friday Oct 9, 2020 #
road bike 1:09:00 [3]
road bike 54:00 [3] 13.13 mi (4:07 / mi) +15m 4:06 / mi
ahr:115 max:142
road bike 16:04 [3] 3.43 mi (4:41 / mi)
ahr:92 max:102
Thursday Oct 8, 2020 #
Trail running 34:26 [3] 3.06 mi (11:15 / mi)
ahr:165 max:184
Wednesday Oct 7, 2020 #
Hiking 45:00 [3]
Tuesday Oct 6, 2020 #
road running 45:42 [3] 3.75 mi (12:11 / mi) +14m 12:03 / mi
ahr:145 max:170
Monday Oct 5, 2020 #
Hiking 6:58:36 [3] 2.61 mi (2:40:31 / mi)
ahr:87 max:121
Saturday Oct 3, 2020 #
road bike 1:03:00 [3] 15.0 mi (4:12 / mi)
Friday Oct 2, 2020 #
Trail running 43:00 [3]
Trail running 43:55 [3] 3.1 mi (14:10 / mi)
ahr:142 max:166