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Training Log Archive: RWorner

In the 11 days ending Nov 16, 2020:

activity # timemileskm+m
  road bike2 2:30:00 34.0(4:25) 54.72(2:44)
  Trail running3 2:10:03 9.38(13:52) 15.1(8:37)
  Hiking2 2:05:00
  Orienteering1 2:00:35 5.95(20:16) 9.58(12:36) 294
  roller skiing1 1:08:46 6.19(11:07) 9.96(6:54) 12
  Nordic Trak1 46:00
  Total10 10:40:24 55.52 89.35 306

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Monday Nov 16, 2020 #

Nordic Trak 46:00 [3]

Rather being skiing outdoors but goes fast with a good book.

Sunday Nov 15, 2020 #

11 AM

Trail running 45:10 [3] 3.32 mi (13:36 / mi)
ahr:136 max:168

Loops in ICW. Big tree down on the bridge so had to do loops.

Saturday Nov 14, 2020 #

12 PM

roller skiing 1:08:46 [3] 6.19 mi (11:07 / mi) +12m 11:02 / mi
ahr:101 max:135

Nice cool day with light wind. One tire went flat on the way back so had to do a little extra work at the end.

Friday Nov 13, 2020 #

3 PM

Trail running 45:08 [3] 3.15 mi (14:20 / mi)
ahr:145 max:168

Island Cottage Woods.

Wednesday Nov 11, 2020 #

road bike 1:15:00 [3] 17.0 mi (4:25 / mi)

Parkway ride. Might be the last of the season. Already getting cooler.

Tuesday Nov 10, 2020 #

11 AM

Orienteering 2:00:35 [3] 5.95 mi (20:16 / mi) +294m 17:34 / mi
ahr:135 max:174

Long advanced course at Highland Forest. No major mistakes. Just don't run very fast anymore.

long advanced - Splits

Monday Nov 9, 2020 #

road bike 1:15:00 [3] 17.0 mi (4:25 / mi)

Ride to Durand. 70 degrees in November.

Sunday Nov 8, 2020 #

Hiking 1:20:00 [3]

Family hike at Montezuma Wildlife Management Area. Beautiful day.
4 PM

Trail running 39:45 [3] 2.91 mi (13:40 / mi)
ahr:154 max:174

ICW just before dark.

Saturday Nov 7, 2020 #

Event: CNYO Turkey-O, Highland Forest Park
 

Friday Nov 6, 2020 #

Hiking 45:00 [3]

Walk with Lindsay, Chris, Jack and Finn. Nice warm day.

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