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Training Log Archive: RWorner

In the 12 days ending Aug 8, 2017:

activity # timemileskm+m
  Hiking5 5:30:00
  Orienteering3 2:38:00
  road bike1 1:40:00
  Trail running2 1:16:00
  Total11 11:04:00

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Tuesday Aug 8, 2017 #

Trail running 36:00 [3]

Run with Finn. He covers twice the distance.

Monday Aug 7, 2017 #

Hiking 1:00:00 [3]

Hiking around the island with Finn.

Sunday Aug 6, 2017 #

Orienteering 1:18:00 [3]

Long race at COCs. Just a few mistakes in pretty nice terrain. Unfortunately I was 10 minutes late to my start so it dropped me down a few places.

Saturday Aug 5, 2017 #

Orienteering 58:00 [3]

Middle event at COCs. Was going great until #9 and then the wheels came off and I managed a 25 minute mistake to put me near the bottom of the results.

Friday Aug 4, 2017 #

Hiking 1:30:00 [3]

Finishing the trails on Club Island.

Thursday Aug 3, 2017 #

Orienteering 22:00 [3]

Sprint in Perth.
A couple of tricky legs. Missed #20 near the end, otherwise OK.

Wednesday Aug 2, 2017 #

Hiking 2:00:00 [3]

Finn and I did some trail work. Lots of rain this Sunday summer so lots of trimming.

Tuesday Aug 1, 2017 #

Trail running 40:00 [3]

Club Island loops with Linda and Finn.

Monday Jul 31, 2017 #

Hiking 30:00 [3]

Short loop with Finn on Club Island

Saturday Jul 29, 2017 #

road bike 1:40:00 [3]

Rode along the lake and had breakfast at a place on the East side of Durand.

Friday Jul 28, 2017 #

Hiking 30:00 [3]

Walk with Finn after some yard work.

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